Want Your Kids To Eat Healthy?
Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes...
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My Blog
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Dec 10, 20183 min read
Here’s how to Avoid Holiday Pounds
Here’s how to Avoid Holiday Pounds For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time...
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Jul 19, 20188 min read
What is the perfect healthy poop anyway?
What is the perfect healthy poop? “An ideal stool looks like a torpedo – it should be large, soft, fluffy and easy to pass,” says Dr....
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Jun 23, 20183 min read
What is Dry Brushing and Should I Be Doing This?
Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturizing. But when's the last time you...
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Jun 21, 20182 min read
The Power Of Habits
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their...
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May 4, 20181 min read
Exercise and Bowel Cancer...can it help?
Exercise can reduce the risk of the most common kind of bowel cancer by a quarter, research suggests. US scientists, who reviewed 52...
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Mar 26, 20183 min read
What Your Poop Might Be Telling You
There are a few things that all of us do from the moment that we are born. We all breathe and eat and sleep, and we all pee and poop....
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Feb 14, 20183 min read
I Feel It In My Gut
When you stop to think about all the little tiny organisms you can’t see, and how many millions...billions...of them there are, it’s...
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Nov 3, 20172 min read
Benefits Of Infrared Saunas
As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re...
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