Our kids are eating too much junk.  And who can blame them?  Junk food tastes great. The good news is that healthy food also tastes...

Here’s how to Avoid Holiday Pounds For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time...

What is the perfect healthy poop? “An ideal stool looks like a torpedo – it should be large, soft, fluffy and easy to pass,” says Dr....

Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturizing. But when's the last time you...

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their...

Exercise can reduce the risk of the most common kind of bowel cancer by a quarter, research suggests. US scientists, who reviewed 52...

There are a few things that all of us do from the moment that we are born. We all breathe and eat and sleep, and we all pee and poop....

When you stop to think about all the little tiny organisms you can’t see, and how many millions...billions...of them there are, it’s...

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re...