Carbohydrates are important for your health. They’re your body’s source of fuel so you can do all of your day’s activities. The energy...

Although it’s a well-known goal to eat as much as you possibly can at Thanksgiving dinner, the dangers of overeating are serious and warn...

(From The Cleveland Clinic) Parasites are organisms that live in, on or with another organism (host). They feed, grow or multiply in a...

The enteric nervous system that regulates our gut is often called the body’s “second brain.” Although it can’t compose poetry or solve...

Written by Debra Fulghum Bruce, PhD Medically Reviewed by Minesh Khatri, MD on January 27, 2022 If you're looking for a simple way to...

Ticks in Ohio We see a lot of people that have Lyme Disease coming in for Colonics.  Here is what you should know and how to protect...

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does...

We all know what we eat significantly affects the health of our digestion but what many don’t realize, is what’s also important is how...

There isn't really a magic number for how often you should poop. However, most people fall within the general range of three times a day...

Just as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by what...

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we're a bit on the hungry (or hangry)...

Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of...

As we age, our digestive tract loses the ability to tolerate the effects of excess calories, especially the fried, fast foods that you...

5 Cooking Oils to Avoid 1. Margarine Okay, it’s not actually an oil. But it is made from “vegetable oils” (soybean oil, corn oil, canola...

A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go...

You just can’t escape yeast. Candida albicans is in the air, in your throat, and in your gut. That’s a fact of life. This yeast is...

Overcoming Sugar Addiction In the past generation we’ve seen the amount of sugar we consume grow exponentially. Until recently, we had...

The Leaky Gut Diet Plan: What to Eat, What to Avoid The term “leaky gut” has gained a lot of attention in recent years. Also known as...

What Do Avocado's Do For You? Avocados could just be one of the most overlooked and underrated superfoods on the planet. Even though they...

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and...